Timetable

When & where we train

10+ sessions a week, morning and evening. Your first session is a free trial — just let Clint know you're coming.

Weekly training timetable
Day	Sessions
Monday	6:15pmSwim squadGESAC
Tuesday	5:45amSwim squadGESAC 6:30pmRun sessionSandringham Athletics Track
Wednesday	5:55amRoad rideCheltenham Station 6:15pmSwim squadGESAC
Thursday	6:00amSpin classGESAC 6:30pmRun sessionBayside Clubrooms (Oct–Apr) / Duncan MacKinnon Reserve (May–Sep)
Friday	5:45amSwim squadGESAC
Saturday	MorningLong ride, run or brick sessionVarious locations & start times
Sunday	MorningLong ride, run or brick sessionVarious locations & start times

Venue addresses

Tap any venue to open it in Google Maps.

GESAC — Glen Eira Sports & Aquatic Centre

200 East Boundary Rd, Bentleigh East

Swim squads & spin classes

Bayside Clubrooms

Hampton foreshore — access via Beach Rd or Jetty Rd

Summer run sessions & club base

Sandringham Athletics Track

Glamis Ave, Hampton (between Thomas St & Fewster Rd)

Tuesday track running

Cheltenham Station

Cnr Charman & Station Rd, Cheltenham

Wednesday road ride start

Duncan MacKinnon Reserve

Car park off North Rd (closest to Murrumbeena Rd), Murrumbeena

Winter run sessions

Packer Velodrome

127 Walden Grove, Carnegie

Ride sessions

The Tan

Pillars of Wisdom, Alexandra Ave / Cnr Dallas Brooks Dve & Domain Rd

Run sessions

Lysterfield Park (Trailmix)

Horswood Rd, Lysterfield

Trail sessions

Burvale Hotel

Cnr Springvale Rd & Burwood Hwy, Burwood East — meet at coffee stop

Ride meeting point

Pick a session that suits and come try it free. For training enquiries contact Clint on 0413 300 787.