Endurance Training Plans31 July 2026
Bayside Melbourne's swim, bike, run & tri squad
Swim. Bike. Run.
Coached.
Coached swim, bike and run training across Bayside Melbourne for every level — from beginners to Kona qualifiers — and your first session is a free trial.
10+ coached sessions weekly · 3 club partnerships · beginners to Kona qualifiers
10+
Coached sessions weekly
Swim squads, track running, road rides, spin classes and weekend brick sessions — every session structured and fully supervised by qualified coaches.
All levels
Beginners to elites
Sessions are tailored to individual needs, so whether you're training for your first triathlon or chasing a podium, you'll train at your pace — together.
One squad
A social, supportive crew
We're the coaching provider for Bayside Triathlon Club, GESAC and Sandringham Athletics Club — guidance, motivation and variety in a group setting.
Train every discipline
One squad covering the lot — join for a single discipline or train across all three plus race-specific triathlon work.
Meet the coaches
Accredited triathlon and swim coaches with a passion for the sport — and for helping you enjoy it.
Clint van Beveren
Head Coach — Level 2 Triathlon Coach
Rob McNamara
Level 2 Triathlon Coach
Sean Lynch
Level 1 Triathlon Coach
Steph Demestichas
Swim Coach
Eddie Sturla
Level 1 Triathlon Coach
Your first session is free.
Come along, meet the coaches and see if the squad is for you — no commitment.
Common questions
Can I try a session before joining?
Yes — your first session is a free trial. Come along to any session on the timetable, meet the coaches and train with the squad before committing to anything. Just contact Clint first so we know to expect you.
Do I need to be fit or experienced to join?
No. Sessions cater for all levels, from seasoned athletes to people yet to enter their first race. Coaches tailor each session to individual needs, so beginners and elites train side by side.
How many sessions do you run each week?
We run 10+ coached sessions a week: four swim squads in the GESAC 50m pool, a spin class, an early road ride, two track/run sessions, and long ride, run and brick sessions on weekends.
Where do you train?
Mostly around Bayside Melbourne — GESAC in Bentleigh East for swimming and spin, Sandringham Athletics Track and the Hampton foreshore for running, and various Bayside routes for riding.
Do you coach juniors?
Yes — with Bayside Triathlon Club we run three junior-specific triathlon sessions per week, and juniors can attend a free trial session too.
